MindfulMe JC (Gr. 1 - 3)

TIa from MIndfulness JC has been teaching in Jersey City for over 14 years as an AMS Certified Montessori Teacher, and currently works as a Director of Social and Emotional Wellness at the Scandi School. Her son is a Senior in HS and they have three furry cats at home. In our class we will use a variety of Mindfulness tools such as: 

• breath exercises

• yoga

• meditation

• visualization

• tapping

• art

• mindful movement

• games

We practice staying in the present moment in a nurturing, small group environment. Please follow Tia on IG @mindfulmejc. She looks forward to meeting you all!